“The problem is not the problem. The problem is your attitude about the problem.” -Captain Jack Sparrow
Beating yourself up is a waste of energy. Let’s stop doing it. Use this simple yet deep exercise to excavate the source of your self-loathing so you can free yourself from it.
I want you to enjoy the cake, the wine, the shopping, the sex – and stop judging yourself for living life.
Whenever you start beating up on yourself, use The Four Facts exercise, taught to me by my beloved, late Great Aunt Jeanne. She’s smiling with us, I can feel it.
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Prefer to work 1:1? Contact LC at LC@laurachristine.us with the subject, coaching.
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Until next time, Eat the Cake, Drink the Wine, Buy the Thing, Have the Sex, and don’t give up on your life. Your dreams give hope and offer light.