You’re going to know more about you after hearing this episode than you ever have before. 💜As promised here is the Inner Circle Link: https://boundlessheartpod.com/innercircle Can’t wait to see you there! Attachment Theory explains everything about relationships. If you want a healthy relationshiop, you need to know your attachment style and so does your partner….
The answer to getting through “the dark night” is this: you give yourself the dark night. That’s where the light is. When I was asked how I got through my divorce, felt better, bounced back, got my home, followed by her stating that she sees the tunnel but not the light… yet… I responded: No,…
“Codependent” is not a “bad word.” It would do everyone good to look into it a little bit. Makia and I believe everyone is at least a little bit codependent, but most of us don’t know what it really means. If you have a hard time making decisions, find it hard to identify emotions, caretake…
Gasp! Yeah, that’s the thing. Girls are taught to be ashamed of the very thing that brings human life into this world. We gotta stop that. The most radiant, confident, and “able to set boundaries” women seem to be those who are not afraid of their own sexual anatomy. I’m no expert, but I have…
Here is the meditation by Coco Berlin that I took out of her episode (#11) because I didn’t want to ask you to stop driving, feeding your child, cleaning, or exercising in order to do it – and this way it easy to access to use anytime! This meditation is nothing sexual – it simply…
“Each woman’s instinct will tell her what her next best step is.” – Robin Clark Have you spent most of your life asking, “How can I make this work for me?” This is exactly what we’re taught we are – what women are – moldable to whomever is around us. When Robin was 22 years…
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” -Ralph Waldo Emerson Angela Duckett, host of Authenticity Over Everything podcast, will blow your mind with her wisdom and practical advice for showing up and staying in your authenticity. She says, “Authenticity isn’t a state of being….
Do you give more than you take in your friendships and other relationships? Do you ever wonder if your friends only like you because you always go along with what they want to do? Has anyone ever called you a “people pleaser?” And, like me, have you also denied it? 🙋♀️ I have. This is…
Inner Circle 💜https://boundlessheartpod.com/innercircle “Single” is not synonymous with “Lonely.” Michal Lehman is deleting the stigma of singleness by writing about the empowerment and life-affirming happiness one can attain in singlehood. Whether or not you are in a relationship now (and whether or not you want to be in the relationship you’re in), wether or not…
Tools for pushback!! If you: have trouble setting boundaries say “Yes” to everything even when you want to say “No” wish you could say “No,” but people push back whenever you try to and make you feel guilty want to avoid or get out of toxic relationships Listen. Tena Roethle is a clinical therapist who…