188. To Be Free: Disturb No One {Hafiz}

“The problem is not the problem. The problem is your attitude about the problem.” -Captain Jack Sparrow Beating yourself up is a waste of energy. Let’s stop doing it. Use this simple yet deep exercise to excavate the source of your self-loathing so you can free yourself from it. I want you to enjoy the…

Manifestation gets easier when your 6th body is strong. Learn what this means and how to do it in this episode where I talk about the numerology of 6. The numerology I study and practice is from Kundalini Yoga. The number 6 corresponds to the 6th body or Arc Line. Episode mentioned: 35. Meditating in…

This is a continuation of my conversation with Jared about his silent vipassana retreat experience. In this episode, we dive into the makings of a Patriarchal Masculine man, and how detrimental this is to mens' mental health. It ends on an empowering note of moving forward. Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact…

Here is the meditation by Coco Berlin that I took out of her episode (#11) because I didn’t want to ask you to stop driving, feeding your child, cleaning, or exercising in order to do it – and this way it easy to access to use anytime! This meditation is nothing sexual – it simply…

This is one example of what "The Lightest Path" means and how I knew where to go, what to do, and when to stay. Participate in the 100 Ways Community: Email Me: https://laurachristine.us/contact or LC@laurachristine.us  Send a voice message: Click Message button on this page Support our show or book a reading! https://www.buymeacoffee.com/100ways  Instagram: https://instagram.com/100wayspodcast …

What if you started to prioritize your top value over everything else and got really truthful about what it is? That’s what I did, and I’d love to guide you to yours and show you that you can trust yourself again. My top value is Adventure. It’s also Freedom. I set myself free and I’m…